Sleep is so important! Although the amount of sleep required varies person to person, lack of sleep is linked to increased stress, burnout and can also cause cardiovascular disease over time. There are only a few (1-3% of the population) that are part of the ‘sleepless elite’: those that only require 5-6 hours and are able to function with continued high performance.
Topics: Media, tng, culture, people powered, #crisissupport, #peoplepowered, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Teamwork, Chime In, #selfcareawareness, Exercise, Sleep, self care, Mental Health, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental, stress relief, food, heart healthy
GETTING YOURSELF TO A GOOD PLACE
TNG Retail Services understands the current climate’s stress levels and how we are ALL effected by it. No matter your status in life, stress and uncertainty affects us all, and we all have different ways of dealing with it. To continue the focus on our Team Members’ well-being and everyone we interact with, we are highlighting September as Self-Care Awareness Month. We want to take this time and provide resources, experiences and suggestions people can incorporate into their daily lives, should they choose. We want us all to be our best selves and to maintain a healthy and progressive lifestyle.
Topics: culture, appreciation, #crisissupport, #peoplepowered, Crisis Support, COVID-19, Coronavirus, Team Members, Well-being, Teamwork, Chime In, Resources, #selfcareawareness, Exercise, Diet, Sleep, self care, Mental Health, #M.E.D.S., #MEDS
Focus on your health and positive life situations, and you can handle any challenge that comes your way.
Change is difficult; even more so when it is unexpected and continues to open new hurdles as each day passes. Today’s current social and economic climate creates a constant unrest with many uncertainties.