TNG RETAIL SERVICES BLOG

The Benefits you Reap From a Good Night's Sleep

Posted by Megan Reinertson on September 29, 2020

Sleep is so important! Although the amount of sleep required varies person to person, lack of sleep is linked to increased stress, burnout and can also cause cardiovascular disease over time. There are only a few (1-3% of the population) that are part of the ‘sleepless elite’: those that only require 5-6 hours and are able to function with continued high performance.

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Topics: Media, tng, culture, people powered, #crisissupport, #peoplepowered, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Teamwork, Chime In, #selfcareawareness, Exercise, Sleep, self care, Mental Health, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental, stress relief, food, heart healthy

It is wise to exercise

Posted by Megan Reinertson on September 16, 2020

exercise week 2As the second position in M.E.D.S., EXERCISE may seem the most attainable, but can be one of the most difficult to sustain.  Exercise must challenge you in order to make an impact. A workout is just that: WORK. This doesn't have to mean forking over hundreds of dollars for a crazy-intense program. It simply means adding physical activity to your daily/weekly routine that was not previously there.  And, that can be difficult. You must work past your comfort zone, and here is where many of us fall short. Our own Shey P. describes how she still needs that beginning push to get her through her new program:

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Topics: culture, people powered, #peoplepowered, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Chime In, #selfcareawareness, Exercise, Diet, Sleep, self care, Mental Health, #M.E.D.S., Depression, Anxiety, Mental, stress relief

Your mind is powerful

Posted by Megan Reinertson on September 9, 2020

Meditation and Mental Health

mental week 1This week, we focus on Meditation; primarily the importance of Mental Health and the paths we can take to keep each of our own healthy and in a ‘good place.’ This can be a challenge especially during time of uncertainty and unexpected changes. With the added stress of COVID-19 (Coronavirus,) our norms are flipped upside down and our daily lives along with them. This type of stress can wreak havoc on your mind. It can also leave even the most level-headed person feeling nervous. And, how about those who already battle with previous/current mental challenges? The constant worry, the anxiety of the unknown and the angst we all feel of just wanting this to be over can be overwhelming.

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Topics: trends, culture, people powered, COVID-19, Coronavirus, Well-being, Health, Safety, Chime In, self care, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental

Keep your well-being a priority

Posted by Megan Reinertson on August 21, 2020
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Focus on your health and positive life situations, and you can handle any challenge that comes your way.

Change is difficult; even more so when it is unexpected and continues to open new hurdles as each day passes. Today’s current social and economic climate creates a constant unrest with many uncertainties. 

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Topics: culture, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Teamwork, Chime In, Resources

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