TNG RETAIL SERVICES BLOG

The Benefits you Reap From a Good Night's Sleep

Posted by Megan Reinertson on September 29, 2020

Sleep is so important! Although the amount of sleep required varies person to person, lack of sleep is linked to increased stress, burnout and can also cause cardiovascular disease over time. There are only a few (1-3% of the population) that are part of the ‘sleepless elite’: those that only require 5-6 hours and are able to function with continued high performance.

Read More

Topics: Media, tng, culture, people powered, #crisissupport, #peoplepowered, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Teamwork, Chime In, #selfcareawareness, Exercise, Sleep, self care, Mental Health, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental, stress relief, food, heart healthy

Hello Diet.  We meet again.

Posted by Megan Reinertson on September 23, 2020

We all know a healthy diet is what we are supposed to practice. More than a century ago the United States Department of Agriculture began its healthy eating habits journey as a way to inspire people to think about what they consume and explore healthy habits. Familiar to many is the Food Guide Pyramid, recently changed twice since 2005 to represent the constant scientific studies changing what healthy eating habits look and taste like.Food Pyramid

Read More

Topics: foodies, trends, culture, people powered, #peoplepowered, Coronavirus, TNG Retail Services, Well-being, Health, Chime In, #selfcareawareness, Diet, self care, #M.E.D.S., #MEDS, Anxiety, #wereinthistogether, stress relief, food, heart healthy

Your mind is powerful

Posted by Megan Reinertson on September 9, 2020

Meditation and Mental Health

mental week 1This week, we focus on Meditation; primarily the importance of Mental Health and the paths we can take to keep each of our own healthy and in a ‘good place.’ This can be a challenge especially during time of uncertainty and unexpected changes. With the added stress of COVID-19 (Coronavirus,) our norms are flipped upside down and our daily lives along with them. This type of stress can wreak havoc on your mind. It can also leave even the most level-headed person feeling nervous. And, how about those who already battle with previous/current mental challenges? The constant worry, the anxiety of the unknown and the angst we all feel of just wanting this to be over can be overwhelming.

Read More

Topics: trends, culture, people powered, COVID-19, Coronavirus, Well-being, Health, Safety, Chime In, self care, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental

Wellness strategies: Where do we start?

Posted by Megan Reinertson on September 1, 2020

GETTING YOURSELF TO A GOOD PLACE

TNG Retail Services understands the current climate’s stress levels and how we are ALL effected by it. No matter your status in life, stress and uncertainty affects us all, and we all have different ways of dealing with it. To continue the focus on our Team Members’ well-being and everyone we interact with, we are highlighting September as Self-Care Awareness Month. We want to take this time and provide resources, experiences and suggestions people can incorporate into their daily lives, should they choose. We want us all to be our best selves and to maintain a healthy and progressive lifestyle.

Read More

Topics: culture, appreciation, #crisissupport, #peoplepowered, Crisis Support, COVID-19, Coronavirus, Team Members, Well-being, Teamwork, Chime In, Resources, #selfcareawareness, Exercise, Diet, Sleep, self care, Mental Health, #M.E.D.S., #MEDS

Subscribe Here!

Recent Posts

Posts by Topic

See all